Showing posts with label Vita-Mix recipe. Show all posts
Showing posts with label Vita-Mix recipe. Show all posts

Monday, October 1, 2012

Refreshing Grape and Kale Smoothie


So it's been awhile since I've posted any recipes. The truth is, we've been so busy house-hunting, packing, moving, and now un-packing and decorating that we haven't been able to try new recipes. Actually, I have to admit that I've been pretty lazy. We've stuck to the same old spinach-berry smoothie all this time. We got sick of it, and my husband wanted a green smoothie. I didn't have the fresh pineapple that the original recipe that I posted required, so I just made up my own. This was delicious and so different from our typical berry smoothie! The strawberries were very subtle, and the primary flavor was a refreshing, slightly sweet mix of grape and kale flavor.



Grape and Kale Smoothie
(Vita-Mix Recipe)
2 cups of 100% white grape juice
2 large handfuls of fresh spinach, washed
1-2 large sprigs of fresh kale, washed
3-4 baby carrots, washed
6 medium strawberries, washed
1 scoop protein powder
Miel de agave (Agave nectar), to taste
Ice to chill

  1. Place all ingredients into Vita-Mix in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and quickly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached.

Wednesday, November 2, 2011

Strawberry-Spinach Smoothie

I tried to imitate the smoothie my husband made for me, but found we were out of the mixed berries. This was my alternative, and we both love it just as much! It is one of my new favorite smoothies. I sometimes vary the juice and add some orange juice for an extra kick of flavor.

As always, I certainly invite you to try this recipe in your own blenders or other machines -- just follow the directions as your instructional manual suggests.


Strawberry-Spinach Smoothie
(Vita-Mix Recipe)
1 1/2 - 2 cups of 100% apple juice
1/2 c of 100% orange juice (optional)
1 cup fresh spinach, washed
1/2 medium apple, halved (seeds optional)
3-4 baby carrots
10 medium-large strawberries, frozen, unsweetened
1 scoop protein powder (of your choice; we use Whole Nectar soy smoothie powder)
Miel de agave (Agave nectar), to taste
Ice to chill

1.     Place all ingredients into Vita-Mix in the order listed and secure lid.
2.    Select Variable 1.
3.    Turn machine on and quickly increase speed to Variable 10, then to High.
4.    Blend for 30 seconds or until desired consistency is reached.

Delicious and refreshing!!

Very Berry Smoothie

The other night I was feeling poorly and asked my husband to make me a smoothie. He came back with one that was, basically, the same as our wedding color - a gorgeous, vibrant dark purple. I wish I had a picture of it, but this one I found on the web looks very similar. Anyway, it was delicious.
As always, I certainly invite you to try this recipe in your own blenders or other machines -- just follow the directions as your instructional manual suggests.

Photo from Smoothie Web
Very Berry Smoothie
(Vita-Mix Recipe)
2 cups of 100% apple juice
1 cup fresh spinach, washed
1/2 medium apple, halved (seeds optional)
1 cup frozen mixed berries, unsweetened (blackberries, raspberries, blueberries)
10 medium-large strawberries, frozen, unsweetened
1 scoop protein powder (of your choice; we use Whole Nectar soy smoothie powder)
Miel de agave (Agave nectar), to taste
Ice to chill
  1. Place all ingredients into Vita-Mix in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and quickly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached.
So yummy and healthy!!

Thursday, October 13, 2011

Homemade Horchata

Horchata de chufa (authentic Spanish horchata,
made with tigernuts), served with fartones
My husband absolutely LOVES horchata. For some odd reason, though, he prefers the Kern's Horchata that you can buy in some supermarkets (which includes cow milk), which is a far cry from the original, authentic horchata that originated in Spain. Horchata de chufa is a regional beverage that can be found in Spain, most prevalently in Valencia. It is made of tigernuts (found only in Valencia), water, and sugar.

Originally from Valencia (a city where I lived for a brief time), the idea of making horchata from tigernuts comes from the period of Muslim presence in Valencia (from the 8th to 13th century). It has a regulating council to ensure the quality of the product and the villages where it can come from, with the Denomination of Origin (Wikipedia, 2011). The village of Alboraia, a little north of the city of Valencia, is well known for the quality of its horchata. When I lived in Spain from 96-98, I remember my friends and I visiting the Horchaterías in Alboraia to enjoy an ice cold, refreshing summer drink, accompanied by fartones (a slightly sweet bread sprinkled with powdered sugar) for dipping.

Horchata in Latin America is different, and a lot less regulated. It is made from rice, and then the flavor varies from country to country. Since tigernuts are pretty scarce around the United States, making homemade Latin American horchata, most usually Mexican horchata, is easier.

This recipe uses only approximations. My husband liked a sweeter drink, so we added considerably more agave nectar than recommended below. You can also use any other kind of sweetener that you desire, even sugar. The important thing is to blend it well and then taste it, and then add vanilla, cinnamon and sweetener to taste. I suggest starting low and building up; after all, you can't change it if you've already added too much of something.

Many horchata recipes that I have found on the net suggest using uncooked rice, blending it, and then filtering it through a nut milk bag. However, I found that because of the power of the Vitamix, I had no need to go through that process. I cooked the brown rice (I did not even bother soaking it) in a pressure cooker, following the cooker's instructions, and it was ready in about 20 minutes. A pressure cooker is great because it doesn't boil food (which greatly reduces nutrients in food).

Because my rice was still hot when I was done with it, the horchata was warm, too. It was surprisingly good (I, myself, found that I preferred it warm) and it would make a delicious, healthy, holiday drink. Usually horchata is served ice cold, though. After mixing, simply put it in the refrigerator until it is cold and then enjoy!
As always, I certainly invite you to try this recipe in your own blenders or other machines -- just follow the directions as your instructional manual suggests.

Homemade Horchata
(Vita-Mix Recipe) 
3 c. water
3/4 c. sweet brown rice, cooked
1/2 -1 tbsp. pure vanilla extract (or to taste)
2-3 tbsp. cinnamon (or to taste)
2-3 tbsp. agave nectar (or to taste)
  1. Place all ingredients into Vita-Mix in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and quickly increase speed to Variable 10, then to High.
  4. Blend for 2-3 minutes or until desired consistency is reached. 
  5. Store in refrigerator, and shake well before using.

Sunday, October 9, 2011

Recipe: Bacon Cheddar Potato Soup

So, this one isn't necessarily a super healthy soup, but it is a whole food recipe - much better than the sodium-laden processed soups you get at the grocery store or at restaurants. This recipe sure is heart-warming and absolutely delicious - great for a crisp fall day! In trying to make it healthier, this recipe does take a traditionally heavy soup by substituting regular bacon with turkey bacon, only using 1/3 cup of low fat cheddar cheese, and using skim milk (instead of whole milk or cream), Despite these changes, it still yields a thick, wonderfully creamy soup. I have found that potato soups are hit or miss with me, but I LOVE potatoes (definitely one of my downfalls) and this one is an absolute hit!
As always, I certainly invite you to try this recipe in your own blenders or other machines -- just follow the directions as your instructional manual suggests.

Bacon Cheddar Potato Soup
(Official Vita-Mix Recipe - revised)
2 cups skim milk
3 medium Yukon gold potatoes, baked
1/3 cup shredded, low-fat cheddar cheese
1/4 small onion, sliced, sautéed, or 1/2 tsp. onion powder
1/2 tsp. dried rosemary
1/2 tsp. salt
3 ounces turkey bacon, cooked, crumbled (about 3 strips)
Chives for garnish
  1. Place milk, two potatoes, cheese, onion, rosemary and salt into the Vita-mix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and quickly increase speed to Variable 10, then to High.
  4. Blend for 4 minutes or until heavy steam escapes from the vented lid.
  5. Reduce speed to Variable 3.
  6. Remove the lid plug. Drop in remaining potato and 2 strips of bacon. Blend for an additional 10 seconds, until chopped.
  7. Serve soup alone or in a bread bowl. Garnish with chives and remaining bacon.

Saturday, October 8, 2011

Recipe: Carrot-Strawberry Sorbet

Yay! I'm posting a dessert! This is a delicious one, but please try to make as much as you plan to consume immediately. It doesn't maintain its consistency once in the freezer, and becomes as hard as a rock.
As always, I certainly invite you to try this recipe in your own blenders or other machines -- just follow the directions as your instructional manual suggests.

Carrot-Strawberry Sorbet
(Vita-Mix Recipe) 
1 cup concentrated fruit juice, thawed (I use 100% juice versions only)
1/2 cup strawberries, frozen
3-4 baby carrots
1 tbsp of honey or agave nectar
3 tbsp. of protein powder (of your choice; we use Whole Nectar soy smoothie powder)
Ice to freeze
  1. Place all ingredients into Vita-Mix in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and quickly increase speed to Variable 10, then to High.
  4. Blend until smooth.

Contributing Recipe: Lisa's Green Smoothie

Here's another recipe for a delicious green smoothie! My friend Lisa told me that her kids absolutely LOVE this smoothie. They go through it so fast that there is rarely any left for her to enjoy!
As always, I certainly invite you to try this recipe in your own blenders or other machines -- just follow the directions as your instructional manual suggests.

Lisa's Green Smoothie
(Vita-Mix Recipe) 
1 cup water
1 inch slice European cucumber
1 scoop protein powder
Two handfuls of spinach
1 cup of frozen strawberries or blueberries
Stevia, to taste
Ice to chill
  1. Place all ingredients into Vita-Mix in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and quickly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached.
Thanks, Lisa, for the recipe!

Recipe: Easy Tortilla Soup

In my first blog post, I mentioned the tortilla soup that we tasted during the Vita-Mix presentation. Well, I never got the exact recipe from the presenter, so I decided to create my own. Please note that there is some cheese in this recipe; you may omit if necessary, as I have made it both ways and it is delicious either way.
As always, I certainly invite you to try this recipe in your own blenders or other machines -- just follow the directions as your instructional manual suggests.

Easy Tortilla Soup
(Vita-Mix Recipe)
2 cups of hot water
1 tomato
1 slender carrot
1/2 stalk celery
1 thick slice yellow onion
1/4 medium red bell pepper
1/4 - 1/2 Anaheim chili pepper, to taste
1/2 small potato, baked (optional; makes for a creamier soup)
1 clove garlic
1/3 c. shredded Cheddar-Jack cheese (or your favorite)
1 tablespoon Knorr's® tomato/chicken bouillon (or use vegetarian boullion, if desired)
5 shakes of Spike® seasoning
6 shakes of Mexican seasoning
Few sprigs of cilantro (to taste)
6 oz. black beans, drained
Handful of Mission® Tortilla strips
  1. Place all ingredients except tortilla strips and black beans on High speed until steaming hot. 
  2. Switch to Variable 2 and add black beans and tortilla strips. Blend until chopped.
Dustin and I love this, and it's a quick and healthy soup that we enjoy frequently! We sometimes make it healthier by omitting the cheese and the potato, and we go easy on the tortilla chips. Trust me, a little can go a long way with this recipe. 

Recipe: The Original Green Smoothie

I will probably be posting a variety of different green smoothie recipes, but I thought I would post the one that got me initially hooked on the Vita-Mix 5200. Note that you can try this recipe in any blender that you have, but for an ultra smooth consistency, I would recommend using one of Vita-Mix's personal or commercial blenders for best results.

When I post a Vita-Mix recipe, you should put ingredients into the Vita-Mix in the order it is written for best results. When in doubt, read the instructions that came with your blender carefully to determine the best order. Generally speaking, though, liquid/soft foods will go in first, with dry ingredients and/or ice last. Following this will ensure best machine performance, best texture, and best taste.

The Original Green Smoothie
(Vita-Mix Recipe)
2 cups of 100% white grape juice
1.5 cups of fresh pineapple (rind removed)
1 cup fresh spinach, washed
1 leaf of fresh kale, washed
1/2 medium apple, halved (seeds optional)
1 slender carrot, broken into 2-3 pieces
1 scoop protein powder (of your choice; we use Whole Nectar soy smoothie powder)
Miel de agave (Agave nectar), to taste
Ice to chill

  1. Place all ingredients into Vita-Mix in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and quickly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached.
This is a delicious first smoothie to try; and it's a great meal replacement when you use a high quality protein powder! Enjoy!